How It Works
Starting therapy is simpler than you think
We've made the process as straightforward and welcoming as possible. Here's exactly what to expect, from first message to first session.
the process
From reaching out to your first session
What To Expect
Your first session
Your first session is an opportunity for us to get to know you and understand what brings you to therapy. There's no pressure — we'll talk about what you're hoping to work on, answer any questions, and begin exploring what approach might suit you best.
It's also a chance for you to see if you feel comfortable with your therapist. If it doesn't feel like the right fit, that's okay — we'll help you find someone who is.
Sessions typically last 50 minutes
Available in-person or via secure video call
No paperwork needed in advance
Completely confidential from the very first conversation
Fees & Insurance
Straightforward, transparent pricing
From £120 per session
A sliding scale is available for those experiencing financial hardship, and we accept all major health insurers including Vitality, BUPA, WPA, and AXA Health.
View full pricing details →
£120
Per Session
Common Questions
Frequently asked questions
What happens in the first session?
Your first session is a chance for us to get to know you and understand what brings you to therapy. There's no pressure — we'll talk about what you're hoping to work on and begin exploring the right approach together.
How long does therapy take?
This varies from person to person. Some find a focused course of 8–16 sessions enough; others benefit from longer-term support. We'll review progress together regularly and ensure you always feel in control of your journey.
Is everything I share confidential?
Yes. Confidentiality is fundamental to therapy. Everything you share is kept strictly private, with rare exceptions such as serious risk of harm — which your therapist will always discuss with you at the outset.
Do you offer online therapy?
Yes — we offer fully secure, encrypted video sessions for all our services. Online therapy is just as effective as in-person for many people, offering flexibility to access support from wherever feels comfortable.
How do I know if therapy is right for me?
That's exactly what our free initial consultation is for. We'll listen to what you're going through and suggest the approach or therapist that we think would be the best fit — no prior knowledge of therapy needed.
If you need urgent support
Becoming You is not a crisis service, and we're unable to offer emergency support outside of scheduled sessions. If you're in crisis or need immediate help, please reach out to one of the services below.
Samaritans
116 123 (free, 24/7)
Emergency
999
NHS 111
Mental health option
Shout
Text 85258
Ready to take the first step?
We're here to help. Whether you're certain or still exploring, let's start a conversation.
book a free consultation