Be You Therapy Solutions Ltd
A safe space to become who you're meant to be
Warm, professional therapy for anxiety, trauma, neurodivergence and life's harder moments — delivered with genuine care, at your pace.
Online sessions available · Supporting clients across the UK
Our Story
Because feeling unheard shouldn't be the norm
At Becoming You, we believe every person deserves a space where they're truly listened to — not judged, rushed, or fixed, but understood.
We're a small, dedicated practice offering evidence-based therapy with genuine warmth. Whether you're navigating anxiety, processing trauma, or exploring what neurodivergence means for you, we meet you exactly where you are.
Becoming You is a trading name of Be You Therapy Solutions Ltd.
25+
Years Combined Experience
BABCP
Accredited Therapists
100%
Confidential
What We Offer
Therapy tailored to you
Evidence-based approaches delivered with compassion, available in-person and online
Individual Therapy
One-to-one sessions in a confidential space to explore what's on your mind, at your own pace.
CBT & Neuro-Affirming CBT
Structured, evidence-based support — including adapted CBT for ADHD and autistic adults.
Trauma-Informed Therapy
Gentle, paced support for processing past trauma and adverse experiences safely.
Group Therapy
Facilitated small groups offering connection, perspective, and shared understanding.
Online Sessions
Secure, confidential video therapy from wherever feels comfortable for you.
Acceptance & Commitment Therapy
A values-based approach to help you build a meaningful life alongside difficult thoughts and feelings.
how it works
Starting therapy is simpler than you think
We've made the process as straightforward and welcoming as possible.
1
Get in touch
Book a free 20-minute consultation or send a message. No pressure, no obligation.
2
Find your fit
We'll talk through what you need and match you with the right therapist and approach.
3
Begin your journey
Book your first session, in-person or online, and start at a pace that feels right.
Ready to take the first step?
Whether you're certain or still exploring, we're here to help you find the right support.
Why Choose Us
Care you can rely on
Our commitment to you
Qualified & experienced
Recognised qualifications and ongoing professional development.
Confidential & secure
Every session is confidential and fully GDPR-compliant.
Fully insured
Professional indemnity and public liability insurance in place.
Person-centred
Your goals, your pace, your journey — always.
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"Starting therapy felt daunting, but from the first session I felt completely at ease. The care here is second to none."
Sarah M. — Individual Therapy
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"The neuro-affirming approach to CBT finally made sense of things I'd struggled with for years. I felt truly understood."
Aisha T. — CBT
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"Online sessions were seamless and just as personal as being in the room. Couldn't recommend it enough."
Mark S. — Online Therapy
meet the team
The people behind Becoming You
Clodagh
Clinical Lead & Founder · BABCP Accredited
Over 25 years of experience supporting adults and families across mental health and neurodiversity, bringing lived experience and genuine warmth to every session.
Jamie
CBT Therapist · BABCP Accredited
A BABCP-accredited CBT Therapist specialising in neuro-affirming CBT for ADHD and autistic adults, with 25 years across NHS, private and voluntary sectors..
Clear, straightforward pricing
Individual sessions from £120, with a sliding scale available for those who need it. All major insurers accepted.
£120
Per Session